Exercise!
We’re almost a full month into the new year. How are you doing with those resolutions and goals? If you’re like me (and a lot of other people), you decided...
lose weight
resolutions #2
In my last article I opined that setting SMART goals is much more systematic and effective than making resolutions.
rezəˈlo͞oSHəns #1
The dictionary defines a resolution as a firm decision to do or not to do something. It’s a word that is mostly used this time of year. It’s an abused...
Start
It’s the new year, so you have likely been thinking about (and hearing about) resetting aspects of your life. There is a sense in January that one can start over....
