Light Bulbs
“Imagine yourself sitting in a dimly lit room, reading a book with wires connected to your brain, and every time you understood a new concept or made connections between the...
getting unstuck
Hope For A New Year
HOPE! There is something hopeful about new things. New babies seem to represent the promise of a bright future. Springtime brings new life from the death and dormancy of autumn...
058: Who is Dr. Deb? (& ideas for the new year)
In this episode, Kaleigh O’Donnel interviews Dr. Deb about goals, personal development, culture, experience, travel, and life. “Five years from now, you’re the same person except for the people you’ve...
Finding and Living Your Ideal Day (& Year!)!
If someone asked you what your ideal day would look like, how would you describe it? Then if you had to live that day every day for the next year,...
057: What Do You Want Your Career (life) To Look Like?
Jessica Gemm is Director of Talent (how cool is that title) for a group that helps connect people to non-profits. She has worked in various positions as an executive coach...
056: Dealing With Your Stuff
Dealing with our “stuff” is serious business, a topic many either avoid or don’t know how to tackle. In this candid conversation, Helen Milam talks about her journey to greater...
055: Control, Letting Go & Jazz
Mandy Todd is a trained musician and Director of Music and the Arts at a First Congregational Church in Colorado Springs. She has always liked having a sense of personal...
Independence
As The United States celebrates its Independence Day, I thought it fitting to consider various forms of dependency. Dependence is defined as the state of needing something or someone else....
044: Independence
As The United States of America celebrates its birthday, Jack Woloshun & Dr. Deb thought it a good time to discuss various types of dependence and independence we have in...
Try This!
A moving car is much easier to steer than a parked one. So says the cliché about moving forward in life. But personally, I think it’s a good one. While...
Stop Saying You’re Fine!
According to motivational speaker, Mel Robbins, one of the worst words in the English language is, “fine!” We get stuck and fail to move forward because we tell ourselves (and...
004: Life Coaching
In this episode, Dr. Deb and Jeannette Slater talk about the power of life coaching. A life coach is one who comes alongside you to help you clarify what your goals...
The Podcast Is Here!
The Get Control Of Your Life Podcast is here! It includes conversations between Dr. Deb and all sorts of fascinating people who have worked hard to get control of their lives....
001: Getting Beyond The Zombie Life
In this premier episode, we bring a conversation between Dr. Deb and lifecoach Jeannette Slater. We all get stuck and start living life on auto-pilot. In a sense, we start acting...
