005: Get Moving
In this episode, fitness instructor, Sandi Watkins, talks about creating an exercise routine that works for you. If you’re not exercising, Sandi will give you ideas and motivation to get you...
getting healthy
Eat Your Fruits & Veges
The U.S. Center for Disease Control says mom’s advice to eat your fruits and vegetables was good advice. Why? Healthy diets rich in fruits and vegetables may reduce the risk...
