Exercise!
We’re almost a full month into the new year. How are you doing with those resolutions and goals? If you’re like me (and a lot of other people), you decided...
get fit
resolutions #2
In my last article I opined that setting SMART goals is much more systematic and effective than making resolutions.
005: Get Moving
In this episode, fitness instructor, Sandi Watkins, talks about creating an exercise routine that works for you. If you’re not exercising, Sandi will give you ideas and motivation to get you...
