exercise

005: Get Moving

10 Sep 2014

In this episode, fitness instructor, Sandi Watkins, talks about creating an exercise routine that works for you. If you’re not exercising, Sandi will give you ideas and motivation to get you...

Best Exercise Ever!

22 Nov 2013

We all know we’re supposed to get physical exercise. Just spend time with older people who eat poorly and never met an exercise they liked, and you should get a...

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