Making Smarter Goals for the New Year
Besides enjoying the holidays, you are likely thinking about the coming year. Perhaps you’re even thinking of making some health resolutions! But according to Forbes Magazine, 92% of us fail...
Besides enjoying the holidays, you are likely thinking about the coming year. Perhaps you’re even thinking of making some health resolutions! But according to Forbes Magazine, 92% of us fail...
We’re almost a full month into the new year. How are you doing with those resolutions and goals? If you’re like me (and a lot of other people), you decided...
A few years ago I gave a talk in Argentina listing 10 of the most important lessons I’ve learned in life. I will be blogging on these lessons every day...
“Finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer,” says psychology researcher, Patrick Hill of Carleton University. Hill...
My whole life I drove manual transmission cars. Shifting was almost as natural as breathing. I hardly had to think about pushing the clutch with my left foot and changing...
Looking for a life hack to help you reach a goal? Check this out. I love sharing resources as well as ideas with you. This time I have a GREAT...
Joe Cross found himself overweight, feeling terrible and on multiple medications for an auto-immune disease. He was fat, sick and nearly dead! He decided he didn’t want to live that...
Healthy ramen; sounds like an oxymoron. But it doesn’t have to be. Ramen noodles are the most popular dish in Japan, a staple of cash-strapped college students, and an easy...
The irony was overwhelming. I walked into a popular fast food restaurant to use the facilities while traveling. It was a small town in Kansas surrounded by lush, fertile farmland....
We need to have a healthy view of germs. There are good bacteria that are essential for life. They make is possible to grow food, break down that food in...
“An apple a day keeps the doctor away!” That’s what I heard growing up.
We’re always being told we need to eat better. At least in America. 5-7 servings of fruits and vegetables (F&V) sounds like a lot! At least that’s what I thought...
We all know we’re supposed to get physical exercise. Just spend time with older people who eat poorly and never met an exercise they liked, and you should get a...
The U.S. Center for Disease Control says mom’s advice to eat your fruits and vegetables was good advice. Why? Healthy diets rich in fruits and vegetables may reduce the risk...
Video – You think you got it bad with challenges to overcome? Maybe you do. To get a little perspective and inspiration, watch this video about a war vet who...
Link – Dr. Regina Lewis has a Ph.D. in Leadership and is the Communication Department Chair at Pikes Peak Community College. She is a popular public speaker and about to...