Making Smarter Goals for the New Year
Besides enjoying the holidays, you are likely thinking about the coming year. Perhaps you’re even thinking of making some health resolutions! But according to Forbes Magazine, 92% of us fail...
Health & Fitness
Exercise!
We’re almost a full month into the new year. How are you doing with those resolutions and goals? If you’re like me (and a lot of other people), you decided...
Top 10-#1 Laugh!
A few years ago I gave a talk in Argentina listing 10 of the most important lessons I’ve learned in life. I will be blogging on these lessons every day...
Living With Purpose
“Finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer,” says psychology researcher, Patrick Hill of Carleton University. Hill...
The Power Of Habit
My whole life I drove manual transmission cars. Shifting was almost as natural as breathing. I hardly had to think about pushing the clutch with my left foot and changing...
Map Your Progress
Looking for a life hack to help you reach a goal? Check this out. I love sharing resources as well as ideas with you. This time I have a GREAT...
Fat, Sick & Nearly Dead
Joe Cross found himself overweight, feeling terrible and on multiple medications for an auto-immune disease. He was fat, sick and nearly dead! He decided he didn’t want to live that...
Healthy Ramen
Healthy ramen; sounds like an oxymoron. But it doesn’t have to be. Ramen noodles are the most popular dish in Japan, a staple of cash-strapped college students, and an easy...
Real Food
The irony was overwhelming. I walked into a popular fast food restaurant to use the facilities while traveling. It was a small town in Kansas surrounded by lush, fertile farmland....
Germs
We need to have a healthy view of germs. There are good bacteria that are essential for life. They make is possible to grow food, break down that food in...
Eat Your Veges
“An apple a day keeps the doctor away!” That’s what I heard growing up.
How Costco Is Making Me Healthier
We’re always being told we need to eat better. At least in America. 5-7 servings of fruits and vegetables (F&V) sounds like a lot! At least that’s what I thought...
Best Exercise Ever!
We all know we’re supposed to get physical exercise. Just spend time with older people who eat poorly and never met an exercise they liked, and you should get a...
Eat Your Fruits & Veges
The U.S. Center for Disease Control says mom’s advice to eat your fruits and vegetables was good advice. Why? Healthy diets rich in fruits and vegetables may reduce the risk...
They were wrong: How one guy got his grove back
Video – You think you got it bad with challenges to overcome? Maybe you do. To get a little perspective and inspiration, watch this video about a war vet who...
Dr. Lewis Challenges Her Mind & Body
Link – Dr. Regina Lewis has a Ph.D. in Leadership and is the Communication Department Chair at Pikes Peak Community College. She is a popular public speaker and about to...
