Health & Fitness


26 Jan 2018

We’re almost a full month into the new year. How are you doing with those resolutions and goals? If you’re like me (and a lot of other people), you decided...

Top 10-#1 Laugh!

09 May 2017

A few years ago I gave a talk in Argentina listing 10 of the most important lessons I’ve learned in life. I will be blogging on these lessons every day...

Living With Purpose

01 May 2017

“Finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer,” says psychology researcher, Patrick Hill of Carleton University. Hill...

The Power Of Habit

29 Dec 2015

My whole life I drove manual transmission cars. Shifting was almost as natural as breathing. I hardly had to think about pushing the clutch with my left foot and changing...

Fat, Sick & Nearly Dead

19 Jan 2015

Joe Cross found himself overweight, feeling terrible and on multiple medications for an auto-immune disease. He was fat, sick and nearly dead! He decided he didn’t want to live that...

Healthy Ramen

16 Dec 2014

Healthy ramen; sounds like an oxymoron. But it doesn’t have to be. Ramen noodles are the most popular dish in Japan, a staple of cash-strapped college students, and an easy...

Real Food

23 Jun 2014

The irony was overwhelming. I walked into a popular fast food restaurant to use the facilities while traveling. It was a small town in Kansas surrounded by lush, fertile farmland....


05 Jun 2014

We need to have a healthy view of germs. There are good bacteria that are essential for life. They make is possible to grow food, break down that food in...

Best Exercise Ever!

22 Nov 2013

We all know we’re supposed to get physical exercise. Just spend time with older people who eat poorly and never met an exercise they liked, and you should get a...

Eat Your Fruits & Veges

16 Jul 2013

The U.S. Center for Disease Control says mom’s advice to eat your fruits and vegetables was good advice. Why? Healthy diets rich in fruits and vegetables may reduce the risk...


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