075: Intentional Choices

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We are the most overstimulated people in human history, bombarded with thousands of media messages every day. Everyone is fighting for our attention, from social media to news outlets. We are like Pavlov’s dog as we salivate every time our phone dings or we find a sensational news story that boosts our ego. Is all this improving our lives or stressing us out? And what can we do?

Dr. Deb & Jeannette Slater discuss the very real aspects of living in the 21st century and suggest ways we might regain our balance & health.