020: Growing A Successful Life

Dr. Deb 13 Jan 2015

Podcast: Play in new window | Download (Duration: 53:00 — 48.5MB)

This is a great podcast to kick off the new year. Dr. Regina Lewis & Dr. Deb discuss strategies for growing a successful life. What is the difference between motivation and inspiration? How do you make big goals achievable? How do you push through the dips? We discuss developing a lifestyle of success, not one-hit wonders.

“Whenever you make it to the top of the mountain, it just makes it easier to see the next summit.” – La Vonne Neal, Northern Illinois University

Check out Dr. Lewis’s website here.

Read about Dr. Lewis’s body building competitions.

We mentioned, The Dip, by Seth Godin. It’s a great little book about handling walls you encounter in life. The key is knowing when to surrender and when to push through.