005: Get Moving

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In this episode, fitness instructor, Sandi Watkins, talks about creating an exercise routine that works for you. If you’re not exercising, Sandi will give you ideas and motivation to get you started. If you already have an exercise routine, she will challenge you to consider mixing up your workouts, maintaining good form, and strengthening your core. Sandi and Dr. Deb  discuss the importance of regular exercise for brain health and as key for being healthy in every aspect of your life. A book mentioned in Rewire Your Brain by John B. Arden. You can get more information and order it by clicking on the title.